The Fruit Diet...Strawberries Anyone?

I'm really trying to get back into the body I had when I started high school; tight and curvy.

My girls and I are traveling this summer and I'm about to be 21...so I think it's time I turn a year older with style.

I have dropped about 6 dress sizes over the last years (I was a lot bigger) but I'm ready to look incredibly tight and toned. I work out regularly and but I skip a lot of meals and when I do eat, it's late...which basically renders all my workouts useless. x_x

I have done just one diet in the past, and it was 'The Lemonade Diet'. It worked wonders. I dropped 20 lbs in a week...but it was HELL. I suffered; but oddly enough I would do it again. lol

Anyway, I'm really trying to detoxtify my body by doing Bikram yoga, running, and consuming a lot more water. My sister brought up the 'Fruit Diet' and I figured "Hey why not?" So I'll be starting that next week and I can't wait to see the results!

About the Fruit Diet

The Fruit Flush Diet requires just two steps:

On the first day, you drink protein shakes...this is followed by two days of eating fresh fruit every two hours, plus a dinner meal of raw vegetables and a small amount of lean protein or a protein shake.

The diet provides about 900-1,000 calories each day, with about 100-125 grams of protein on day one and about 50 grams of protein on the other two days, depending on the type of protein powder you use.

During the 3-Day Fruit Flush, your system is relieved of the digestive burden of eating other foods and can clean out its system while burning fat because fruit is nature’s perfect cleansing food.

This isn't something to be done every day. It's just to lose a large amount of weight within a short period of time and is NOT for the weak of heart!!!!

xoxo,

Miss Nwoka